Meal Class - Karisa Glade & Heather Olson

1. Chicken Alfredo w/Cauliflower Rice

2. Marinated Steak w. Green Beans

3. Jambalaya

4. Salisbury Steak Seasoned Meat loaf w/Carrot Fries

5. Slow Cooker Thai Chicken w/Broccoli

Once you have registered and paid you will receive email confirmation your registration for class and be ensured that is enough food for you. :)

INFORMATION ON THE MEAL PREPPED BAGS

EACH bag consists of approx. 1.5lbs of meat, AND OVER a 1 pound of veggies.

(Each meal will feed approximately a family of 4-6, which is cheaper then a fast food place)

Veggies are obtained through LOCAL gardens and farmers markets as often as possible while in season.

HOSTING YOUR OWN CLASS

When hosting a meal prep class of 10 or more paid attendants in the Inspire Health and Wellness kitchen at $110.00 each person, your meal prep will be FREE!